Saturday Morning Meditation

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When: 4th Saturday of each month-Jan 25 (this class will be held at Elm Street Farm - Berkley), No Class in February, Mar 28, Apr 25, May 23
Time: 9am - 10am
Where: The Well
Fee: $10.00
Facilitator: Deb Bellevue

We are offering “Guided Meditation Classes” on the fourth Saturday of each month.  Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher.  In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and remain present when our minds aren’t entirely left to their own devices. Guidance will also be given in how to bring the practice of mediation into our everyday experience.  

MEDITATION IS BENEFICIAL FOR:

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

Meditation impacts our Body, Mind, and Spirit.  These classes will also provide opportunity for us to be in touch with our Spirituality and bring awareness to where God is engaging us in our everyday circumstances.  Come and try the benefits of Mediation, it is life-changing.


This is a drop in class. Payment will be collected at the time of the class.
Please register below to secure your spot or email Deb Bellevue at dbellevue@visitthewell.org